Classes are only $5.00 for non-members. Call to sign up today!
Very affordable rates! Call today for a free tour!
Membership Fees: starting at
a month with a discounted rate for each family member that joins
Age 13 and older
$29.00
See our Calendar Page for Special Events
at New Image
PACE Fitness
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PACE (Progressive Aerobic Circuit Exercise) was developed in 1991 utilizing a unique hydraulic resistance. Each machine works opposing muscle groups in a push/pull manner. More muscle mass is employed on each machine and more calories are burned in the same time interval than any other circuit program.
PACE requires no skill! Anyone at any fitness level can do it. PACE is a non-intimidating program.
Complete HF (Hydra-Fitness) Pace Workout
Burns more calories than other circuit programs
Improves Aerobic Function
Increases functional strength & postural tone
Increases lean body weight
Decreases fat body weight
Increases muscle endurance & power
It’s fun
Proves easy to administer and oversee
Provides a safe exercise program for all populations
It’s fast
Circuit training:
Progressively overload all major muscles
Burn calories at a high rate
Increase the heart rate
